Nutrients in 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

11%

76%

5 oz ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy377 kcal

13%

Bread, white, commercially prepared (includes soft bread crumbs) have 377.04835 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.72 g

4.87%

Bread, white, commercially prepared (includes soft bread crumbs) have 4.72019175 g of Fat per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.98939755 g of Saturated Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.23530085 g of Omega 3 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.019901875 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Bread, white, commercially prepared (includes soft bread crumbs) have 70.0516145 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.04 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 8.03708325 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.44 g

4.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 3.44446425 g of Fructose per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.23 g

Bread, white, commercially prepared (includes soft bread crumbs) have 2.22543575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Bread, white, commercially prepared (includes soft bread crumbs) have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 12.54465375 g of Protein per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.755514175 mg of Vitamin B1 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.344446425 mg of Vitamin B2 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.78 mg

42.3%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 6.7755305 mg of Vitamin B3 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0.7597666 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.08%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium204 mg

20.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 204.1164 mg of Calcium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride69.3 μg

1.73%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 69.3145275 μg of Fluoride per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.1 mg

64%

Bread, white, commercially prepared (includes soft bread crumbs) have 5.11708475 mg of Iron per 5 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Bread, white, commercially prepared (includes soft bread crumbs) have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.7597666 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Bread, white, commercially prepared (includes soft bread crumbs) have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.25%

Bread, white, commercially prepared (includes soft bread crumbs) have 178.60185 mg of Potassium per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 31.18445 μg of Selenium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium695 mg

46.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 694.56275 mg of Sodium per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.6 g

1.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 51.6244395 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared (includes soft bread crumbs) with: