Nutrients in 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

11%

76%

1 kg ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy2660 kcal

92%

Bread, white, commercially prepared (includes soft bread crumbs) have 2660 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.3 g

34.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 33.3 g of Fat per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Bread, white, commercially prepared (includes soft bread crumbs) have 6.98 g of Saturated Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.66 g

104%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.66 g of Omega 3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84%

Bread, white, commercially prepared (includes soft bread crumbs) have 14.25 g of Omega 6 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate494 g

380%

Bread, white, commercially prepared (includes soft bread crumbs) have 494.2 g of Carbohydrate per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 56.7 g of Sugars per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.3 g

33.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 24.3 g of Fructose per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.7 g

Bread, white, commercially prepared (includes soft bread crumbs) have 15.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71%

Bread, white, commercially prepared (includes soft bread crumbs) have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.5 g

158%

Bread, white, commercially prepared (includes soft bread crumbs) have 88.5 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.33 mg

444%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 5.33 mg of Vitamin B1 per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.43 mg

187%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 2.43 mg of Vitamin B2 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.8 mg

299%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 47.8 mg of Vitamin B3 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.36 mg

107%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 5.36 mg of Vitamin B5 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium1440 mg

144%

Bread, white, commercially prepared (includes soft bread crumbs) have 1440 mg of Calcium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride489 μg

12.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 489 μg of Fluoride per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron36 mg

451%

Bread, white, commercially prepared (includes soft bread crumbs) have 36.1 mg of Iron per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Bread, white, commercially prepared (includes soft bread crumbs) have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Bread, white, commercially prepared (includes soft bread crumbs) have 5.36 mg of Manganese per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Bread, white, commercially prepared (includes soft bread crumbs) have 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1260 mg

37%

Bread, white, commercially prepared (includes soft bread crumbs) have 1260 mg of Potassium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium220 μg

400%

Bread, white, commercially prepared (includes soft bread crumbs) have 220 μg of Selenium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4900 mg

327%

Bread, white, commercially prepared (includes soft bread crumbs) have 4900 mg of Sodium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.84%

Bread, white, commercially prepared (includes soft bread crumbs) have 364.2 g of Water per 1 kilogram, which is 9.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs):

1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs):

1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs):

1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared (includes soft bread crumbs) with: