Nutrients in 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

11%

76%

14 oz ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy1056 kcal

36.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 1055.73538 kcal of Energy per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.2 g

13.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 13.2165369 g of Fat per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.66%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.77031314 g of Saturated Fat per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.65884238 g of Omega 3 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.66 g

33.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 5.65572525 g of Omega 6 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Bread, white, commercially prepared (includes soft bread crumbs) have 196.1445206 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 22.5038331 g of Sugars per 14 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.64 g

13.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 9.6444999 g of Fructose per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.23 g

Bread, white, commercially prepared (includes soft bread crumbs) have 6.2312201 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 35.1250305 g of Protein per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 2.11543969 mg of Vitamin B1 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.96444999 mg of Vitamin B2 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 18.9714854 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.5%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 2.12734648 mg of Vitamin B5 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium572 mg

57%

Bread, white, commercially prepared (includes soft bread crumbs) have 571.52592 mg of Calcium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride194 μg

4.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 194.080677 μg of Fluoride per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron14.3 mg

179%

Bread, white, commercially prepared (includes soft bread crumbs) have 14.3278373 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

92%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.12734648 mg of Manganese per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 500.08518 mg of Potassium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87.3 μg

159%

Bread, white, commercially prepared (includes soft bread crumbs) have 87.31646 μg of Selenium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1945 mg

130%

Bread, white, commercially prepared (includes soft bread crumbs) have 1944.7757 mg of Sodium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Bread, white, commercially prepared (includes soft bread crumbs) have 144.5484306 g of Water per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Fluoride.

Macronutrients in 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared (includes soft bread crumbs) with: