Nutrients in 300 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

Weight per 300 Calories

Bread, white, commercially prepared (includes soft bread crumbs)

113g

Bread, white, commercially prepared (includes soft bread crumbs) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy300 kcal

10.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.76 g

3.87%

Bread, white, commercially prepared (includes soft bread crumbs) have 3.7556390977444 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.78721804511278 g of Saturated Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.18721804511278 g of Omega 3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.45%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.6071428571429 g of Omega 6 per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Bread, white, commercially prepared (includes soft bread crumbs) have 55.736842105263 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 6.3947368421053 g of Sugars per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.74 g

3.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 2.7406015037594 g of Fructose per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.77 g

Bread, white, commercially prepared (includes soft bread crumbs) have 1.7706766917293 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.05 g

Bread, white, commercially prepared (includes soft bread crumbs) have 3.0451127819549 g of Fiber per 300 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Bread, white, commercially prepared (includes soft bread crumbs) have 9.9812030075188 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.60112781954887 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.27406015037594 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 5.390977443609 mg of Vitamin B3 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0.60451127819549 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.55%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.09812030075188 mg of Vitamin B6 per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 125.18796992481 μg of Vitamin B9 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.65%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.24812030075188 mg of Vitamin E per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.19%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.22556390977444 μg of Vitamin K per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium162 mg

16.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 162.40601503759 mg of Calcium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.11390977443609 mg of Copper per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride55 μg

1.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 55.15037593985 μg of Fluoride per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.07 mg

51%

Bread, white, commercially prepared (includes soft bread crumbs) have 4.0714285714286 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.18%

Bread, white, commercially prepared (includes soft bread crumbs) have 25.93984962406 mg of Magnesium per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.60451127819549 mg of Manganese per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

15.8%

Bread, white, commercially prepared (includes soft bread crumbs) have 110.52631578947 mg of Phosphorus per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Bread, white, commercially prepared (includes soft bread crumbs) have 142.10526315789 mg of Potassium per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45%

Bread, white, commercially prepared (includes soft bread crumbs) have 24.812030075188 μg of Selenium per 300 calories, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium553 mg

37%

Bread, white, commercially prepared (includes soft bread crumbs) have 552.63157894737 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.83458646616541 mg of Zinc per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Bread, white, commercially prepared (includes soft bread crumbs) have 41.075187969925 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, white, commercially prepared (includes soft bread crumbs):

300 calories of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Bread, white, commercially prepared (includes soft bread crumbs):

300 calories of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Bread, white, commercially prepared (includes soft bread crumbs):

300 calories of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 300 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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