Nutrients in 500 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

Weight per 500 Calories

Bread, white, commercially prepared (includes soft bread crumbs)

188g

Bread, white, commercially prepared (includes soft bread crumbs) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy500 kcal

17.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.26 g

6.45%

Bread, white, commercially prepared (includes soft bread crumbs) have 6.2593984962406 g of Fat per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.312030075188 g of Saturated Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.31203007518797 g of Omega 3 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.68 g

15.8%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.6785714285714 g of Omega 6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 92.894736842105 g of Carbohydrate per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 10.657894736842 g of Sugars per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.57 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 4.5676691729323 g of Fructose per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.95 g

Bread, white, commercially prepared (includes soft bread crumbs) have 2.9511278195489 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.08 g

13.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 5.0751879699248 g of Fiber per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 16.635338345865 g of Protein per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.5%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 1.0018796992481 mg of Vitamin B1 per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.45676691729323 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 8.984962406015 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 1.0075187969925 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.16353383458647 mg of Vitamin B6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 208.64661654135 μg of Vitamin B9 per 500 calories, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.41353383458647 mg of Vitamin E per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.31%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.37593984962406 μg of Vitamin K per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium271 mg

27%

Bread, white, commercially prepared (includes soft bread crumbs) have 270.67669172932 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.18984962406015 mg of Copper per 500 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride92 μg

2.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 91.917293233083 μg of Fluoride per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.8 mg

85%

Bread, white, commercially prepared (includes soft bread crumbs) have 6.7857142857143 mg of Iron per 500 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 43.233082706767 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.0075187969925 mg of Manganese per 500 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 184.21052631579 mg of Phosphorus per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Bread, white, commercially prepared (includes soft bread crumbs) have 236.84210526316 mg of Potassium per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.4 μg

75%

Bread, white, commercially prepared (includes soft bread crumbs) have 41.353383458647 μg of Selenium per 500 calories, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium921 mg

61.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 921.05263157895 mg of Sodium per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.390977443609 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.5 g

1.85%

Bread, white, commercially prepared (includes soft bread crumbs) have 68.458646616541 g of Water per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, white, commercially prepared (includes soft bread crumbs):

500 calories of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Bread, white, commercially prepared (includes soft bread crumbs):

500 calories of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Bread, white, commercially prepared (includes soft bread crumbs):

500 calories of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 500 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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