Nutrients in 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

11%

76%

7 oz ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy528 kcal

18.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 527.86769 kcal of Energy per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Bread, white, commercially prepared (includes soft bread crumbs) have 6.60826845 g of Fat per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.38515657 g of Saturated Fat per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.32942119 g of Omega 3 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.827862625 g of Omega 6 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 98.0722603 g of Carbohydrate per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 11.25191655 g of Sugars per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.82 g

6.65%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 4.82224995 g of Fructose per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.1 g

Bread, white, commercially prepared (includes soft bread crumbs) have 3.11561005 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Bread, white, commercially prepared (includes soft bread crumbs) have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 17.56251525 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 1.057719845 mg of Vitamin B1 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.482224995 mg of Vitamin B2 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 9.4857427 mg of Vitamin B3 per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.3%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 1.06367324 mg of Vitamin B5 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium286 mg

28.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 285.76296 mg of Calcium per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride97 μg

2.43%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 97.0403385 μg of Fluoride per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.16 mg

89.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 7.16391865 mg of Iron per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Bread, white, commercially prepared (includes soft bread crumbs) have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.06367324 mg of Manganese per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Bread, white, commercially prepared (includes soft bread crumbs) have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Bread, white, commercially prepared (includes soft bread crumbs) have 250.04259 mg of Potassium per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 43.65823 μg of Selenium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Bread, white, commercially prepared (includes soft bread crumbs) have 972.38785 mg of Sodium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.3 g

1.95%

Bread, white, commercially prepared (includes soft bread crumbs) have 72.2742153 g of Water per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Fluoride.

Macronutrients in 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs):

7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared (includes soft bread crumbs) with: