Nutrients in 100 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

Weight per 100 Calories

Bread, white, commercially prepared (includes soft bread crumbs)

37.6g

Bread, white, commercially prepared (includes soft bread crumbs) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy100 kcal

3.45%

Bread, white, commercially prepared (includes soft bread crumbs) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.2518796992481 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.26240601503759 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.062406015037594 g of Omega 3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.15%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.53571428571429 g of Omega 6 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 18.578947368421 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.13 g

2.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 2.1315789473684 g of Sugars per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 0.91353383458647 g of Fructose per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.59 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0.59022556390977 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.67%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.015037593985 g of Fiber per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.94%

Bread, white, commercially prepared (includes soft bread crumbs) have 3.3270676691729 g of Protein per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.20037593984962 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.03%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 0.091353383458647 mg of Vitamin B2 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 1.796992481203 mg of Vitamin B3 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.03%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0.2015037593985 mg of Vitamin B5 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.032706766917293 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 41.729323308271 μg of Vitamin B9 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.083 mg

0.55%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.082706766917293 mg of Vitamin E per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.075 μg

0.063%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.075187969924812 μg of Vitamin K per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium54 mg

5.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 54.135338345865 mg of Calcium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.03796992481203 mg of Copper per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride18.4 μg

0.46%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 18.383458646617 μg of Fluoride per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.36 mg

17%

Bread, white, commercially prepared (includes soft bread crumbs) have 1.3571428571429 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.65 mg

2.06%

Bread, white, commercially prepared (includes soft bread crumbs) have 8.6466165413534 mg of Magnesium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.76%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.2015037593985 mg of Manganese per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.26%

Bread, white, commercially prepared (includes soft bread crumbs) have 36.842105263158 mg of Phosphorus per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.4 mg

1.4%

Bread, white, commercially prepared (includes soft bread crumbs) have 47.368421052632 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.27 μg

15%

Bread, white, commercially prepared (includes soft bread crumbs) have 8.2706766917293 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 184.21052631579 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.2781954887218 mg of Zinc per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Bread, white, commercially prepared (includes soft bread crumbs) have 13.691729323308 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, white, commercially prepared (includes soft bread crumbs):

100 calories of Bread, white, commercially prepared (includes soft bread crumbs) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Bread, white, commercially prepared (includes soft bread crumbs):

100 calories of Bread, white, commercially prepared (includes soft bread crumbs) has a good amount of Iron, Manganese, Selenium and Sodium.
It has some Calcium, Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Fluoride.

Macronutrients in 100 calories of Bread, white, commercially prepared (includes soft bread crumbs):

100 calories of Bread, white, commercially prepared (includes soft bread crumbs) has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Bread, white, commercially prepared (includes soft bread crumbs) with:

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Food Info

Nutrients in 100 calories of Bread, white, commercially prepared (includes soft bread crumbs)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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