Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Baked White Potatoes:
Bread, white, commercially prepared (includes soft bread crumbs) have 11.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Baked White Potatoes:
Bread, white, commercially prepared (includes soft bread crumbs) have 14.4 times more Calcium, 5.6 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium, 70 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 4.3 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Whole White Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.9 times more Energy, 22.2 times more Fat, 17.5 times more Saturated Fat, 11.1 times more Omega 3, 29.1 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars, 6.8 times more Fructose, 1.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.