Nutrients in 1 pound of Pumpernickel Bread

Bread, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

1 lb ▼

Macro Nutrients

Pumpernickel Bread

Energy1134 kcal

39%

Pumpernickel Bread has 1133.98 kcal of Energy per 1 pound, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Pumpernickel Bread has 14.061352 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Pumpernickel Bread has 1.98219704 g of Saturated Fat per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Pumpernickel Bread has 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.6%

Pumpernickel Bread has 5.1936284 g of Omega 6 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpernickel Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

166%

Pumpernickel Bread has 215.4562 g of Carbohydrate per 1 pound, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpernickel Bread has 2.4040376 g of Sugars per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.5 g

77.6%

Pumpernickel Bread has 29.48348 g of Fiber per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

Pumpernickel Bread has 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pumpernickel Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Pumpernickel Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.5 mg

124%

Thiamine

Pumpernickel Bread has 1.48324584 mg of Vitamin B1 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.4 mg

106%

Riboflavin

Pumpernickel Bread has 1.3834556 mg of Vitamin B2 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B314 mg

87.6%

Niacin, nicotinic acid, niacinamide

Pumpernickel Bread has 14.02052872 mg of Vitamin B3 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.83 mg

36.7%

Pantothenic acid

Pumpernickel Bread has 1.83251168 mg of Vitamin B5 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.57 mg

44%

Pyridoxine

Pumpernickel Bread has 0.57152592 mg of Vitamin B6 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9422 μg

105%

Folates and Folic Acid

Pumpernickel Bread has 421.84056 μg of Vitamin B9 per 1 pound, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpernickel Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pumpernickel Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpernickel Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Pumpernickel Bread has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Pumpernickel Bread has 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpernickel Bread

Calcium308 mg

31%

Pumpernickel Bread has 308.44256 mg of Calcium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Pumpernickel Bread has 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Pumpernickel Bread has 13.0180904 mg of Iron per 1 pound, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Pumpernickel Bread has 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

257%

Pumpernickel Bread has 5.9193756 mg of Manganese per 1 pound, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus807 mg

115%

Pumpernickel Bread has 807.39376 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium943 mg

27.7%

Pumpernickel Bread has 943.47136 mg of Potassium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Pumpernickel Bread has 111.13004 μg of Selenium per 1 pound, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2703 mg

180%

Pumpernickel Bread has 2703.40832 mg of Sodium per 1 pound, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Pumpernickel Bread has 6.7131616 mg of Zinc per 1 pound, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Pumpernickel Bread has 171.911368 g of Water per 1 pound, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pumpernickel Bread:

1 pound of Pumpernickel Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pumpernickel Bread:

1 pound of Pumpernickel Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pumpernickel Bread:

1 pound of Pumpernickel Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat and Sugars.

Compare Pumpernickel Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pumpernickel Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pumpernickel Bread with: