Pumpernickel Bread has 354.36875 kcal of Energy per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pumpernickel Bread has 0.619436575 g of Saturated Fat per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pumpernickel Bread has 67.3300625 g of Carbohydrate per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pumpernickel Bread has 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pumpernickel Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pumpernickel Bread has 0.463514325 mg of Vitamin B1 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pumpernickel Bread has 0.432329875 mg of Vitamin B2 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pumpernickel Bread has 4.381415225 mg of Vitamin B3 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pumpernickel Bread has 0.5726599 mg of Vitamin B5 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Pumpernickel Bread has 0.17860185 mg of Vitamin B6 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pumpernickel Bread has 131.825175 μg of Vitamin B9 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pumpernickel Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pumpernickel Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pumpernickel Bread has 1.849804875 mg of Manganese per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pumpernickel Bread has 294.8348 mg of Potassium per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years