Pumpernickel Bread has 496.11625 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pumpernickel Bread has 0.867211205 g of Saturated Fat per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pumpernickel Bread has 94.2620875 g of Carbohydrate per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pumpernickel Bread has 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pumpernickel Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pumpernickel Bread has 0.648920055 mg of Vitamin B1 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pumpernickel Bread has 0.605261825 mg of Vitamin B2 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pumpernickel Bread has 6.133981315 mg of Vitamin B3 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pumpernickel Bread has 0.80172386 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Pumpernickel Bread has 0.25004259 mg of Vitamin B6 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pumpernickel Bread has 184.555245 μg of Vitamin B9 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pumpernickel Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pumpernickel Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pumpernickel Bread has 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pumpernickel Bread has 2.589726825 mg of Manganese per 7 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pumpernickel Bread has 353.23477 mg of Phosphorus per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years