Nutrients in 1 kilogram of Pumpernickel Bread

Bread, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

11%

75%

1 kg ▼

Macro Nutrients

Pumpernickel Bread

Energy2500 kcal

86.2%

Pumpernickel Bread has 2500 kcal of Energy per 1 kilogram, which is 86.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Pumpernickel Bread has 31 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.7%

Pumpernickel Bread has 4.37 g of Saturated Fat per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.5%

Pumpernickel Bread has 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.4%

Pumpernickel Bread has 11.45 g of Omega 6 per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpernickel Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate475 g

365%

Pumpernickel Bread has 475 g of Carbohydrate per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpernickel Bread has 5.3 g of Sugars per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65 g

171%

Pumpernickel Bread has 65 g of Fiber per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Pumpernickel Bread has 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpernickel Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Pumpernickel Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.27 mg

273%

Thiamine

Pumpernickel Bread has 3.27 mg of Vitamin B1 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.05 mg

235%

Riboflavin

Pumpernickel Bread has 3.05 mg of Vitamin B2 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Pumpernickel Bread has 30.91 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.04 mg

81%

Pantothenic acid

Pumpernickel Bread has 4.04 mg of Vitamin B5 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Pumpernickel Bread has 1.26 mg of Vitamin B6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

233%

Folates and Folic Acid

Pumpernickel Bread has 930 μg of Vitamin B9 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpernickel Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pumpernickel Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpernickel Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Pumpernickel Bread has 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Pumpernickel Bread has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpernickel Bread

Calcium680 mg

68%

Pumpernickel Bread has 680 mg of Calcium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.87 mg

319%

Pumpernickel Bread has 2.87 mg of Copper per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.7 mg

359%

Pumpernickel Bread has 28.7 mg of Iron per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Pumpernickel Bread has 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

567%

Pumpernickel Bread has 13.05 mg of Manganese per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1780 mg

254%

Pumpernickel Bread has 1780 mg of Phosphorus per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2080 mg

61%

Pumpernickel Bread has 2080 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium245 μg

445%

Pumpernickel Bread has 245 μg of Selenium per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5960 mg

397%

Pumpernickel Bread has 5960 mg of Sodium per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Pumpernickel Bread has 14.8 mg of Zinc per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Pumpernickel Bread has 379 g of Water per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pumpernickel Bread:

1 kilogram of Pumpernickel Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pumpernickel Bread:

1 kilogram of Pumpernickel Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Pumpernickel Bread:

1 kilogram of Pumpernickel Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Pumpernickel Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pumpernickel Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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