Nutrients in 1 kilogram of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

1 kg ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy4680 kcal

161%

Taco shells, baked, without added salt have 4680 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat226 g

233%

Taco shells, baked, without added salt have 226 g of Fat per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.5 g

101%

Taco shells, baked, without added salt have 32.45 g of Saturated Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.34 g

334%

Taco shells, baked, without added salt have 5.34 g of Omega 3 per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 679.4 g

467%

Taco shells, baked, without added salt have 79.41 g of Omega 6 per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate624 g

480%

Taco shells, baked, without added salt have 624 g of Carbohydrate per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Taco shells, baked, without added salt have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72 g

129%

Taco shells, baked, without added salt have 72 g of Protein per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.28 mg

190%

Thiamine

Taco shells, baked, without added salt have 2.28 mg of Vitamin B1 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Taco shells, baked, without added salt have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.4%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 13.5 mg of Vitamin B3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.7 mg

94%

Pantothenic acid

Taco shells, baked, without added salt have 4.7 mg of Vitamin B5 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.96 mg

228%

Pyridoxine

Taco shells, baked, without added salt have 2.96 mg of Vitamin B6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91050 μg

263%

Folates and Folic Acid

Taco shells, baked, without added salt have 1050 μg of Vitamin B9 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium1600 mg

160%

Taco shells, baked, without added salt have 1600 mg of Calcium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Taco shells, baked, without added salt have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Taco shells, baked, without added salt have 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1050 mg

250%

Taco shells, baked, without added salt have 1050 mg of Magnesium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.35 mg

189%

Taco shells, baked, without added salt have 4.35 mg of Manganese per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2480 mg

354%

Taco shells, baked, without added salt have 2480 mg of Phosphorus per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1790 mg

52.6%

Taco shells, baked, without added salt have 1790 mg of Potassium per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium150 mg

10%

Taco shells, baked, without added salt have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Taco shells, baked, without added salt have 14 mg of Zinc per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Taco shells, baked, without added salt have 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Taco shells, baked, without added salt:

1 kilogram of Taco shells, baked, without added salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Taco shells, baked, without added salt:

1 kilogram of Taco shells, baked, without added salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Taco shells, baked, without added salt:

1 kilogram of Taco shells, baked, without added salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Taco shells, baked, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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