Nutrients in 14 ounces of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

14 oz ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy1857 kcal

64%

Taco shells, baked, without added salt have 1857.45924 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89.7 g

92%

Taco shells, baked, without added salt have 89.697818 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.2%

Taco shells, baked, without added salt have 12.87917785 g of Saturated Fat per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

132%

Taco shells, baked, without added salt have 2.11940862 g of Omega 3 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.5 g

185%

Taco shells, baked, without added salt have 31.51727313 g of Omega 6 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Taco shells, baked, without added salt have 247.661232 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.8 g

78.3%

Taco shells, baked, without added salt have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Taco shells, baked, without added salt have 28.576296 g of Protein per 14 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75.4%

Thiamine

Taco shells, baked, without added salt have 0.90491604 mg of Vitamin B1 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Taco shells, baked, without added salt have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.36 mg

33.5%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 5.3580555 mg of Vitamin B3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg

37.3%

Pantothenic acid

Taco shells, baked, without added salt have 1.8653971 mg of Vitamin B5 per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Taco shells, baked, without added salt have 1.17480328 mg of Vitamin B6 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Taco shells, baked, without added salt have 416.73765 μg of Vitamin B9 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium635 mg

63.5%

Taco shells, baked, without added salt have 635.0288 mg of Calcium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Taco shells, baked, without added salt have 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Taco shells, baked, without added salt have 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Taco shells, baked, without added salt have 416.73765 mg of Magnesium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75%

Taco shells, baked, without added salt have 1.72648455 mg of Manganese per 14 ounces, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Taco shells, baked, without added salt have 984.29464 mg of Phosphorus per 14 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Taco shells, baked, without added salt have 710.43847 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59.5 mg

3.97%

Taco shells, baked, without added salt have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.56 mg

50.5%

Taco shells, baked, without added salt have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Taco shells, baked, without added salt have 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Taco shells, baked, without added salt:

14 ounces of Taco shells, baked, without added salt has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Taco shells, baked, without added salt:

14 ounces of Taco shells, baked, without added salt has outstanding amounts of Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Copper, Manganese, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Taco shells, baked, without added salt:

14 ounces of Taco shells, baked, without added salt has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Taco shells, baked, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked, without added salt with: