Nutrients in 300 calories of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Weight per 300 Calories

Taco shells, baked, without added salt

64g

Taco shells, baked, without added salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

300 kcal ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy300 kcal

10.3%

Taco shells, baked, without added salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Taco shells, baked, without added salt have 14.487179487179 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.5%

Taco shells, baked, without added salt have 2.0801282051282 g of Saturated Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.4%

Taco shells, baked, without added salt have 0.34230769230769 g of Omega 3 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Taco shells, baked, without added salt have 5.0903846153846 g of Omega 6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.8%

Taco shells, baked, without added salt have 40 g of Carbohydrate per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Taco shells, baked, without added salt have 4.8076923076923 g of Fiber per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.24%

Taco shells, baked, without added salt have 4.6153846153846 g of Protein per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Taco shells, baked, without added salt have 0.14615384615385 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Taco shells, baked, without added salt have 0.033974358974359 mg of Vitamin B2 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.4%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 0.86538461538462 mg of Vitamin B3 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.03%

Pantothenic acid

Taco shells, baked, without added salt have 0.30128205128205 mg of Vitamin B5 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Taco shells, baked, without added salt have 0.18974358974359 mg of Vitamin B6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.3 μg

17%

Folates and Folic Acid

Taco shells, baked, without added salt have 67.307692307692 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium103 mg

10.3%

Taco shells, baked, without added salt have 102.5641025641 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.55%

Taco shells, baked, without added salt have 0.076923076923077 mg of Copper per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Taco shells, baked, without added salt have 1.6025641025641 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.3 mg

16%

Taco shells, baked, without added salt have 67.307692307692 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Taco shells, baked, without added salt have 0.27884615384615 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Taco shells, baked, without added salt have 158.97435897436 mg of Phosphorus per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.37%

Taco shells, baked, without added salt have 114.74358974359 mg of Potassium per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.6 mg

0.64%

Taco shells, baked, without added salt have 9.6153846153846 mg of Sodium per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.16%

Taco shells, baked, without added salt have 0.8974358974359 mg of Zinc per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.85 g

0.1%

Taco shells, baked, without added salt have 3.8461538461538 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Taco shells, baked, without added salt:

300 calories of Taco shells, baked, without added salt has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Taco shells, baked, without added salt:

300 calories of Taco shells, baked, without added salt is an excellent source of Iron and Phosphorus.
It has a good amount of Calcium, Copper, Magnesium, Manganese and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 300 calories of Taco shells, baked, without added salt:

300 calories of Taco shells, baked, without added salt is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Taco shells, baked, without added salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked, without added salt with: