Nutrients in 100 calories of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Weight per 100 Calories

Taco shells, baked, without added salt

21.4g

Taco shells, baked, without added salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

100 kcal ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy100 kcal

3.45%

Taco shells, baked, without added salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.83 g

4.98%

Taco shells, baked, without added salt have 4.8290598290598 g of Fat per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Taco shells, baked, without added salt have 0.69337606837607 g of Saturated Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.13%

Taco shells, baked, without added salt have 0.11410256410256 g of Omega 3 per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Taco shells, baked, without added salt have 1.6967948717949 g of Omega 6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.3%

Taco shells, baked, without added salt have 13.333333333333 g of Carbohydrate per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Taco shells, baked, without added salt have 1.6025641025641 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

Taco shells, baked, without added salt have 1.5384615384615 g of Protein per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.06%

Thiamine

Taco shells, baked, without added salt have 0.048717948717949 mg of Vitamin B1 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.87%

Riboflavin

Taco shells, baked, without added salt have 0.011324786324786 mg of Vitamin B2 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 0.28846153846154 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Taco shells, baked, without added salt have 0.10042735042735 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.87%

Pyridoxine

Taco shells, baked, without added salt have 0.063247863247863 mg of Vitamin B6 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.4 μg

5.6%

Folates and Folic Acid

Taco shells, baked, without added salt have 22.435897435897 μg of Vitamin B9 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium34 mg

3.4%

Taco shells, baked, without added salt have 34.188034188034 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.85%

Taco shells, baked, without added salt have 0.025641025641026 mg of Copper per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.68%

Taco shells, baked, without added salt have 0.53418803418803 mg of Iron per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.4 mg

5.34%

Taco shells, baked, without added salt have 22.435897435897 mg of Magnesium per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.04%

Taco shells, baked, without added salt have 0.092948717948718 mg of Manganese per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.57%

Taco shells, baked, without added salt have 52.991452991453 mg of Phosphorus per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.2 mg

1.12%

Taco shells, baked, without added salt have 38.247863247863 mg of Potassium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.2 mg

0.21%

Taco shells, baked, without added salt have 3.2051282051282 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Taco shells, baked, without added salt have 0.2991452991453 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Taco shells, baked, without added salt have 1.2820512820513 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Taco shells, baked, without added salt:

100 calories of Taco shells, baked, without added salt has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Taco shells, baked, without added salt:

100 calories of Taco shells, baked, without added salt has a good amount of Phosphorus.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Taco shells, baked, without added salt:

100 calories of Taco shells, baked, without added salt has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Taco shells, baked, without added salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked, without added salt with: