Nutrients in 500 calories of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Weight per 500 Calories

Taco shells, baked, without added salt

107g

Taco shells, baked, without added salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

500 kcal ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy500 kcal

17.2%

Taco shells, baked, without added salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Taco shells, baked, without added salt have 24.145299145299 g of Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Taco shells, baked, without added salt have 3.4668803418803 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.7%

Taco shells, baked, without added salt have 0.57051282051282 g of Omega 3 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.5 g

50%

Taco shells, baked, without added salt have 8.4839743589744 g of Omega 6 per 500 calories, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

Taco shells, baked, without added salt have 66.666666666667 g of Carbohydrate per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Taco shells, baked, without added salt have 8.0128205128205 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Taco shells, baked, without added salt have 7.6923076923077 g of Protein per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Taco shells, baked, without added salt have 0.24358974358974 mg of Vitamin B1 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Taco shells, baked, without added salt have 0.056623931623932 mg of Vitamin B2 per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 1.4423076923077 mg of Vitamin B3 per 500 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Taco shells, baked, without added salt have 0.50213675213675 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.3%

Pyridoxine

Taco shells, baked, without added salt have 0.31623931623932 mg of Vitamin B6 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Taco shells, baked, without added salt have 112.17948717949 μg of Vitamin B9 per 500 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium171 mg

17%

Taco shells, baked, without added salt have 170.94017094017 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Taco shells, baked, without added salt have 0.12820512820513 mg of Copper per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.67 mg

33.4%

Taco shells, baked, without added salt have 2.6709401709402 mg of Iron per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Taco shells, baked, without added salt have 112.17948717949 mg of Magnesium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20.2%

Taco shells, baked, without added salt have 0.46474358974359 mg of Manganese per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus265 mg

38%

Taco shells, baked, without added salt have 264.95726495726 mg of Phosphorus per 500 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.62%

Taco shells, baked, without added salt have 191.23931623932 mg of Potassium per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.07%

Taco shells, baked, without added salt have 16.025641025641 mg of Sodium per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Taco shells, baked, without added salt have 1.4957264957265 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Taco shells, baked, without added salt have 6.4102564102564 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Taco shells, baked, without added salt:

500 calories of Taco shells, baked, without added salt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Taco shells, baked, without added salt:

500 calories of Taco shells, baked, without added salt is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Copper and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Taco shells, baked, without added salt:

500 calories of Taco shells, baked, without added salt is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Taco shells, baked, without added salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked, without added salt with: