Nutrients in 1 pound of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

1 lb ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy2123 kcal

73.2%

Taco shells, baked, without added salt have 2122.81056 kcal of Energy per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat103 g

106%

Taco shells, baked, without added salt have 102.511792 g of Fat per 1 pound, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Taco shells, baked, without added salt have 14.7190604 g of Saturated Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.42 g

151%

Taco shells, baked, without added salt have 2.42218128 g of Omega 3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636 g

212%

Taco shells, baked, without added salt have 36.01974072 g of Omega 6 per 1 pound, which is 212% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Taco shells, baked, without added salt have 283.041408 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Taco shells, baked, without added salt have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.3%

Taco shells, baked, without added salt have 32.658624 g of Protein per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Taco shells, baked, without added salt have 1.03418976 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Taco shells, baked, without added salt have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 6.123492 mg of Vitamin B3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.6%

Pantothenic acid

Taco shells, baked, without added salt have 2.1318824 mg of Vitamin B5 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg

103%

Pyridoxine

Taco shells, baked, without added salt have 1.34263232 mg of Vitamin B6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Taco shells, baked, without added salt have 476.2716 μg of Vitamin B9 per 1 pound, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium726 mg

72.6%

Taco shells, baked, without added salt have 725.7472 mg of Calcium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.5%

Taco shells, baked, without added salt have 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Taco shells, baked, without added salt have 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Taco shells, baked, without added salt have 476.2716 mg of Magnesium per 1 pound, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.97 mg

85.8%

Taco shells, baked, without added salt have 1.9731252 mg of Manganese per 1 pound, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1125 mg

161%

Taco shells, baked, without added salt have 1124.90816 mg of Phosphorus per 1 pound, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Taco shells, baked, without added salt have 811.92968 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium68 mg

4.54%

Taco shells, baked, without added salt have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Taco shells, baked, without added salt have 6.350288 mg of Zinc per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.2 g

0.74%

Taco shells, baked, without added salt have 27.21552 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Taco shells, baked, without added salt:

1 pound of Taco shells, baked, without added salt has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Taco shells, baked, without added salt:

1 pound of Taco shells, baked, without added salt has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Taco shells, baked, without added salt:

1 pound of Taco shells, baked, without added salt has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Taco shells, baked, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked, without added salt with: