Nutrients in 7 ounces of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

7 oz ▼

Macro Nutrients

Taco shells, baked, without added salt

Energy929 kcal

32%

Taco shells, baked, without added salt have 928.72962 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.2%

Taco shells, baked, without added salt have 44.848909 g of Fat per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.44 g

20%

Taco shells, baked, without added salt have 6.439588925 g of Saturated Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66.2%

Taco shells, baked, without added salt have 1.05970431 g of Omega 3 per 7 ounces, which is 66.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.8 g

93%

Taco shells, baked, without added salt have 15.758636565 g of Omega 6 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked, without added salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Taco shells, baked, without added salt have 123.830616 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Taco shells, baked, without added salt have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Taco shells, baked, without added salt have 14.288148 g of Protein per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Taco shells, baked, without added salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.7%

Thiamine

Taco shells, baked, without added salt have 0.45245802 mg of Vitamin B1 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Taco shells, baked, without added salt have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg

16.7%

Niacin, nicotinic acid, niacinamide

Taco shells, baked, without added salt have 2.67902775 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.7%

Pantothenic acid

Taco shells, baked, without added salt have 0.93269855 mg of Vitamin B5 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Taco shells, baked, without added salt have 0.58740164 mg of Vitamin B6 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9208 μg

52%

Folates and Folic Acid

Taco shells, baked, without added salt have 208.368825 μg of Vitamin B9 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked, without added salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taco shells, baked, without added salt

Calcium318 mg

31.8%

Taco shells, baked, without added salt have 317.5144 mg of Calcium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Taco shells, baked, without added salt have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Taco shells, baked, without added salt have 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Taco shells, baked, without added salt have 208.368825 mg of Magnesium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Taco shells, baked, without added salt have 0.863242275 mg of Manganese per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Taco shells, baked, without added salt have 492.14732 mg of Phosphorus per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.4%

Taco shells, baked, without added salt have 355.219235 mg of Potassium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29.8 mg

Taco shells, baked, without added salt have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Taco shells, baked, without added salt have 2.778251 mg of Zinc per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Taco shells, baked, without added salt have 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Taco shells, baked, without added salt:

7 ounces of Taco shells, baked, without added salt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Taco shells, baked, without added salt:

7 ounces of Taco shells, baked, without added salt is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Taco shells, baked, without added salt:

7 ounces of Taco shells, baked, without added salt has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Taco shells, baked, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Taco shells, baked, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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