Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Boiled Kidney Beans:
Taco shells, baked, without added salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Taco shells, baked, without added salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Boiled Kidney Beans:
Taco shells, baked, without added salt have 4.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 2.3 times more Potassium and 11.2 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked, without added salt have 3.7 times more Energy, 45.2 times more Fat, 44.5 times more Saturated Fat, 3.1 times more Omega 3, 73.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Taco shells, baked, without added salt and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Taco shells, baked, without added salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.