Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Canned Kidney Beans:
Taco shells, baked, without added salt have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Taco shells, baked, without added salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Canned Kidney Beans:
Taco shells, baked, without added salt have 4.7 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium, 19.7 times more Sodium and 13 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked, without added salt have 5.6 times more Energy, 37.7 times more Fat, 23 times more Saturated Fat, 6.5 times more Omega 3, 74.9 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Taco shells, baked, without added salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.