Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Baked White Potatoes:
Taco shells, baked, without added salt have 4.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Taco shells, baked, without added salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Baked White Potatoes:
Taco shells, baked, without added salt have 16 times more Calcium, 3.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Potassium and 12.6 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Taco shells, baked, without added salt have 5.1 times more Energy, 150.7 times more Fat, 81.1 times more Saturated Fat, 35.6 times more Omega 3, 162.1 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Taco shells, baked, without added salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.