Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Broccoli:
Taco shells, baked, without added salt have 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Taco shells, baked, without added salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Broccoli:
Taco shells, baked, without added salt have 3.4 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium, 2.2 times more Sodium and 14.9 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 14 ounces:
Taco shells, baked, without added salt have 13.8 times more Energy, 61.1 times more Fat, 28.5 times more Saturated Fat, 8.5 times more Omega 3, 162.1 times more Omega 6, 9.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Taco shells, baked, without added salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.