Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Tomatoes:
Taco shells, baked, without added salt have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Tomatoes:
Taco shells, baked, without added salt have 16 times more Calcium, 2 times more Copper, 9.3 times more Iron, 9.5 times more Magnesium, 3.8 times more Manganese, 10.3 times more Phosphorus, 3 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 15.8 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 1 kilogram:
Taco shells, baked, without added salt have 26 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 178 times more Omega 3, 99.3 times more Omega 6, 16 times more Carbohydrate, 6.3 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Taco shells, baked, without added salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.