RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular41.70.66NA24931.4NA18546410.37701.476.17
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.026NA22.477.40.028NA196829.920.4156630.047.94
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.02NA2253.60.022NA434839.70.4210350.029.92
NattoNatto4311.32NA172283.03NA345144717.5146109
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.038NA16.257.50.83NA13631200430.41791.4312.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling31.80.67NA15.571.40.99NA137272166971.553.27
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.75
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas51.60.22NA14.649.61.54NA1942561922781.38.83
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.2521
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.9794
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.22NA1355.61.68NA198232NA14928.168.9
Cookies, molassesCookies, molasses1470.74NA12.81032.5NA189687119110.8911.5
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.3276
Cookies, gingersnapsCookies, gingersnaps1530.61NA12.7973.1NA1656871011011.110.5
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1590.13NA1251.61.1NA1531219.92971.23167
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers31.80.31NA11.277.41.24NA288246NA13202.3211.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.128
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched41.70.64NA1181.41.23NA2163397.746171.437.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.3710
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)2360.39NA10.753.61.38NA208254NA15201.538.14
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.53NA10.21392.96NA3894395124092.919.5
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.638
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760.35NA9.7255.61.43NA21438548.2679263.6
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping47.60.54NA9.7295NANA204385NA10482.443.1
White Wheat BreadBread, white wheat13570.3NA9.751.61.26NA204252329491.978.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.97
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.0618
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.9
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1940.44NA9.3751.60.8NA3975857.346791.158.33
Cake, gingerbread, dry mixCake, gingerbread, dry mix1870.49NA9.3341.71.1NA4486774.1713040.718.73
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.53
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3910.32NA9.2355.61.25NA212256529472.7865.4
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.3715
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.66137
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.5
Crackers, melba toast, wheatCrackers, melba toast, wheat85.30.53NA8.931112.1NA32729410916612.9811
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2260.32NA8.9345.61.14NA181343435931.9280.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers3060.25NA8.8737.71.07NA5422369.1317501.26.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.95
Crackers, wheat, low saltCrackers, wheat, low salt970.63NA8.731233.53NA437403673773.186.15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)240.12NA8.63220.64NA1411716.756170.7128
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust63.51.53NA8.5379.43.64NA2383714.969984.179.9
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.7512
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar2260.26NA8.4551.61.2NA351395NA17342.886.3
Muffins, oat branMuffins, oat bran1250.65NA8.333125.2NA7461006227803.6569.5
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.5
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.4
Rolls, dinner, oat branRolls, dinner, oat bran1690.27NA8.265.51.5NA228240588202.0287.3
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1570.06NA8.2117NANA401351NA13083.857.14
Toasted BreadToasted Wheat Bread3270.39NA8.11172.73NA37344366.311932.948
Croutons, plainCroutons, plain1510.32NA8.161.50.99NA22824674.413851.7711
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.6
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1070.3NA8.0833.71.27NA2423478.735420.9713
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2380.21NA835.70.97NA49223413.314410.976.23
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3230.27NA7.9447.61NA18321644.58432.186.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1890.43NA7.8487.32NA242318639092.175.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)220.13NA7.78240.66NA151161107030.7520.8
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.5
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.7
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread930.3NA7.6861.51.14NA2502785914292.141
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA7.56NANANANANANA3334NA7.94
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry33.7NANA7.56NANANANA101NA9070.527.94
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.3671
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.4184
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.3
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Leavening agents, cream of tartarLeavening agents, cream of tartar160.39NA7.43.970.41NA9.92327440.41030.833.37
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA389401691187410
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1850.57NA7.341172.24NA389401NA37.7410
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1550.8NA7.377.41.46NA36338376.817842.79.72
Minerals in Top 100 Cooked Vegan Food with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Iron per 7 ounces.
Top 5 cooked vegan food with most amount of iron per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Roasted Whole Sesame Seeds
- Cookies, chocolate sandwich, with creme filling, regular
- Dark Chocolate, 70-85% Cacao Solids