Nutrients in 7 ounces of Leavening agents, cream of tartar

Leavening agents, cream of tartar.

baked cooked

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Leavening agents, cream of tartar

Energy512 kcal

17.7%

Leavening agents, cream of tartar have 511.99197 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Leavening agents, cream of tartar have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Leavening agents, cream of tartar have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Leavening agents, cream of tartar have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Leavening agents, cream of tartar have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, cream of tartar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Leavening agents, cream of tartar have 122.0445975 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, cream of tartar have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Leavening agents, cream of tartar have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Leavening agents, cream of tartar have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, cream of tartar

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, cream of tartar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Leavening agents, cream of tartar have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Leavening agents, cream of tartar have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, cream of tartar have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Leavening agents, cream of tartar have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Leavening agents, cream of tartar have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, cream of tartar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, cream of tartar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Leavening agents, cream of tartar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, cream of tartar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, cream of tartar have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, cream of tartar have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, cream of tartar

Calcium16 mg

1.6%

Leavening agents, cream of tartar have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Leavening agents, cream of tartar have 0.386970675 mg of Copper per 7 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Leavening agents, cream of tartar have 7.3822098 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Leavening agents, cream of tartar have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Leavening agents, cream of tartar have 0.406815325 mg of Manganese per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Leavening agents, cream of tartar have 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32744 mg

963%

Leavening agents, cream of tartar have 32743.6725 mg of Potassium per 7 ounces, which is 963% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Leavening agents, cream of tartar have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Leavening agents, cream of tartar have 103.19218 mg of Sodium per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Leavening agents, cream of tartar have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.37 g

0.091%

Leavening agents, cream of tartar have 3.3735905 g of Water per 7 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Leavening agents, cream of tartar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Leavening agents, cream of tartar:

7 ounces of Leavening agents, cream of tartar has outstanding amounts of Iron and Potassium.
It is an excellent source of Copper.
It also has a good amount of Manganese and Zinc.
This food has some Sodium.
The product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium.

Macronutrients in 7 ounces of Leavening agents, cream of tartar:

7 ounces of Leavening agents, cream of tartar has outstanding amounts of Carbohydrate.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Leavening agents, cream of tartar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Leavening agents, cream of tartar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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