Nutrients in 7 ounces of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

68%

7 oz ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy867 kcal

30%

Cake, gingerbread, dry mix has 867.211205 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.4 g

28.2%

Cake, gingerbread, dry mix has 27.385617 g of Fat per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.87 g

21.5%

Cake, gingerbread, dry mix has 6.8662489 g of Saturated Fat per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Cake, gingerbread, dry mix has 0.180586315 g of Omega 3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.32 g

19.6%

Cake, gingerbread, dry mix has 3.323978875 g of Omega 6 per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cake, gingerbread, dry mix has 148.041089 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 92.5157583 g of Sugars per 7 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Cake, gingerbread, dry mix has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

Cake, gingerbread, dry mix has 8.731646 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.67 mg

56.2%

Thiamine

Cake, gingerbread, dry mix has 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.48 mg

36.6%

Riboflavin

Cake, gingerbread, dry mix has 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.06 mg

31.6%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 5.06038575 mg of Vitamin B3 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.47 mg

9.33%

Pantothenic acid

Cake, gingerbread, dry mix has 0.466349275 mg of Vitamin B5 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.081 mg

6.26%

Pyridoxine

Cake, gingerbread, dry mix has 0.081363065 mg of Vitamin B6 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Cake, gingerbread, dry mix has 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

Cake, gingerbread, dry mix has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 12.700576 μg of Vitamin K per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium187 mg

18.7%

Cake, gingerbread, dry mix has 186.53971 mg of Calcium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.2%

Cake, gingerbread, dry mix has 0.48817839 mg of Copper per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.33 mg

117%

Cake, gingerbread, dry mix has 9.3269855 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Cake, gingerbread, dry mix has 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Cake, gingerbread, dry mix has 1.10336254 mg of Manganese per 7 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Cake, gingerbread, dry mix has 448.48909 mg of Phosphorus per 7 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium677 mg

20%

Cake, gingerbread, dry mix has 676.702565 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Cake, gingerbread, dry mix has 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1304 mg

87%

Cake, gingerbread, dry mix has 1303.793505 mg of Sodium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Cake, gingerbread, dry mix has 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.73 g

0.24%

Cake, gingerbread, dry mix has 8.731646 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, gingerbread, dry mix:

7 ounces of Cake, gingerbread, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cake, gingerbread, dry mix:

7 ounces of Cake, gingerbread, dry mix has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Selenium.
This food has some Zinc.

Macronutrients in 7 ounces of Cake, gingerbread, dry mix:

7 ounces of Cake, gingerbread, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 3, Omega 6, Fiber and Protein.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: