Nutrients in 300 calories of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Weight per 300 Calories

Cake, gingerbread, dry mix

68.6g

Cake, gingerbread, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

68%

300 kcal ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy300 kcal

10.3%

Cake, gingerbread, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.47 g

9.77%

Cake, gingerbread, dry mix has 9.4736842105263 g of Fat per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.38 g

7.42%

Cake, gingerbread, dry mix has 2.3752860411899 g of Saturated Fat per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Cake, gingerbread, dry mix has 0.062471395881007 g of Omega 3 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Cake, gingerbread, dry mix has 1.149885583524 g of Omega 6 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.2 g

39.4%

Cake, gingerbread, dry mix has 51.212814645309 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 32.004576659039 g of Sugars per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.07%

Cake, gingerbread, dry mix has 1.1670480549199 g of Fiber per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.02 g

5.4%

Cake, gingerbread, dry mix has 3.0205949656751 g of Protein per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.5%

Thiamine

Cake, gingerbread, dry mix has 0.23340961098398 mg of Vitamin B1 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.7%

Riboflavin

Cake, gingerbread, dry mix has 0.16475972540046 mg of Vitamin B2 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 1.7505720823799 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.23%

Pantothenic acid

Cake, gingerbread, dry mix has 0.16132723112128 mg of Vitamin B5 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.17%

Pyridoxine

Cake, gingerbread, dry mix has 0.028146453089245 mg of Vitamin B6 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Cake, gingerbread, dry mix has 35.011441647597 μg of Vitamin B9 per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Cake, gingerbread, dry mix has 0.13729977116705 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.92%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.13729977116705 mg of Vitamin E per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.66%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 4.3935926773455 μg of Vitamin K per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium64.5 mg

6.45%

Cake, gingerbread, dry mix has 64.530892448513 mg of Calcium per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.8%

Cake, gingerbread, dry mix has 0.16887871853547 mg of Copper per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.3%

Cake, gingerbread, dry mix has 3.2265446224256 mg of Iron per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.4 mg

3.43%

Cake, gingerbread, dry mix has 14.41647597254 mg of Magnesium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Cake, gingerbread, dry mix has 0.38169336384439 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cake, gingerbread, dry mix has 155.14874141876 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Cake, gingerbread, dry mix has 234.09610983982 mg of Potassium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.44 μg

2.62%

Cake, gingerbread, dry mix has 1.441647597254 μg of Selenium per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium451 mg

30%

Cake, gingerbread, dry mix has 451.02974828375 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.25%

Cake, gingerbread, dry mix has 0.24713958810069 mg of Zinc per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.02 g

0.082%

Cake, gingerbread, dry mix has 3.0205949656751 g of Water per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, gingerbread, dry mix:

300 calories of Cake, gingerbread, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cake, gingerbread, dry mix:

300 calories of Cake, gingerbread, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Potassium and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 300 calories of Cake, gingerbread, dry mix:

300 calories of Cake, gingerbread, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 3, Omega 6, Fiber and Protein.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, gingerbread, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: