Nutrients in 1 pound of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

68%

1 lb ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy1982 kcal

68.4%

Cake, gingerbread, dry mix has 1982.19704 kcal of Energy per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.6 g

64.5%

Cake, gingerbread, dry mix has 62.595696 g of Fat per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Cake, gingerbread, dry mix has 15.6942832 g of Saturated Fat per 1 pound, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Cake, gingerbread, dry mix has 0.41276872 g of Omega 3 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.7%

Cake, gingerbread, dry mix has 7.597666 g of Omega 6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate338 g

260%

Cake, gingerbread, dry mix has 338.379632 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars211 g

292%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 211.4645904 g of Sugars per 1 pound, which is 292% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Cake, gingerbread, dry mix has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Cake, gingerbread, dry mix has 19.958048 g of Protein per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.54 mg

129%

Thiamine

Cake, gingerbread, dry mix has 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

83.7%

Riboflavin

Cake, gingerbread, dry mix has 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.6 mg

72.3%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 11.566596 mg of Vitamin B3 per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.07 mg

21.3%

Pantothenic acid

Cake, gingerbread, dry mix has 1.0659412 mg of Vitamin B5 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.3%

Pyridoxine

Cake, gingerbread, dry mix has 0.18597272 mg of Vitamin B6 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Cake, gingerbread, dry mix has 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Cake, gingerbread, dry mix has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 29.029888 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium426 mg

42.6%

Cake, gingerbread, dry mix has 426.37648 mg of Calcium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

124%

Cake, gingerbread, dry mix has 1.11583632 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Cake, gingerbread, dry mix has 21.318824 mg of Iron per 1 pound, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cake, gingerbread, dry mix has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.52 mg

110%

Cake, gingerbread, dry mix has 2.52197152 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1025 mg

146%

Cake, gingerbread, dry mix has 1025.11792 mg of Phosphorus per 1 pound, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1547 mg

45.5%

Cake, gingerbread, dry mix has 1546.74872 mg of Potassium per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Cake, gingerbread, dry mix has 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2980 mg

199%

Cake, gingerbread, dry mix has 2980.09944 mg of Sodium per 1 pound, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Cake, gingerbread, dry mix has 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cake, gingerbread, dry mix has 19.958048 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, gingerbread, dry mix:

1 pound of Cake, gingerbread, dry mix has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cake, gingerbread, dry mix:

1 pound of Cake, gingerbread, dry mix has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 pound of Cake, gingerbread, dry mix:

1 pound of Cake, gingerbread, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: