Nutrients in 14 ounces of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

68%

14 oz ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy1734 kcal

60%

Cake, gingerbread, dry mix has 1734.42241 kcal of Energy per 14 ounces, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.8 g

56.5%

Cake, gingerbread, dry mix has 54.771234 g of Fat per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.7 g

43%

Cake, gingerbread, dry mix has 13.7324978 g of Saturated Fat per 14 ounces, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Cake, gingerbread, dry mix has 0.36117263 g of Omega 3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.65 g

39%

Cake, gingerbread, dry mix has 6.64795775 g of Omega 6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Cake, gingerbread, dry mix has 296.082178 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars185 g

255%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 185.0315166 g of Sugars per 14 ounces, which is 255% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Cake, gingerbread, dry mix has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Cake, gingerbread, dry mix has 17.463292 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.35 mg

112%

Thiamine

Cake, gingerbread, dry mix has 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.95 mg

73.3%

Riboflavin

Cake, gingerbread, dry mix has 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310 mg

63.3%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 10.1207715 mg of Vitamin B3 per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.93 mg

18.7%

Pantothenic acid

Cake, gingerbread, dry mix has 0.93269855 mg of Vitamin B5 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.5%

Pyridoxine

Cake, gingerbread, dry mix has 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Cake, gingerbread, dry mix has 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Cake, gingerbread, dry mix has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 25.401152 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium373 mg

37.3%

Cake, gingerbread, dry mix has 373.07942 mg of Calcium per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

108%

Cake, gingerbread, dry mix has 0.97635678 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.7 mg

233%

Cake, gingerbread, dry mix has 18.653971 mg of Iron per 14 ounces, which is 233% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Cake, gingerbread, dry mix has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Cake, gingerbread, dry mix has 2.20672508 mg of Manganese per 14 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus897 mg

128%

Cake, gingerbread, dry mix has 896.97818 mg of Phosphorus per 14 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1353 mg

40%

Cake, gingerbread, dry mix has 1353.40513 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Cake, gingerbread, dry mix has 8.334753 μg of Selenium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2608 mg

174%

Cake, gingerbread, dry mix has 2607.58701 mg of Sodium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Cake, gingerbread, dry mix has 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.5 g

0.47%

Cake, gingerbread, dry mix has 17.463292 g of Water per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, gingerbread, dry mix:

14 ounces of Cake, gingerbread, dry mix has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cake, gingerbread, dry mix:

14 ounces of Cake, gingerbread, dry mix has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Magnesium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, gingerbread, dry mix:

14 ounces of Cake, gingerbread, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: