Nutrients in 1 kilogram of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

68%

1 kg ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy4370 kcal

151%

Cake, gingerbread, dry mix has 4370 kcal of Energy per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat138 g

142%

Cake, gingerbread, dry mix has 138 g of Fat per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.6 g

108%

Cake, gingerbread, dry mix has 34.6 g of Saturated Fat per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Cake, gingerbread, dry mix has 0.91 g of Omega 3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.8 g

99%

Cake, gingerbread, dry mix has 16.75 g of Omega 6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate746 g

574%

Cake, gingerbread, dry mix has 746 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars466 g

643%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 466.2 g of Sugars per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Cake, gingerbread, dry mix has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.6%

Cake, gingerbread, dry mix has 44 g of Protein per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.4 mg

283%

Thiamine

Cake, gingerbread, dry mix has 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Cake, gingerbread, dry mix has 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.5 mg

159%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 25.5 mg of Vitamin B3 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg

47%

Pantothenic acid

Cake, gingerbread, dry mix has 2.35 mg of Vitamin B5 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.5%

Pyridoxine

Cake, gingerbread, dry mix has 0.41 mg of Vitamin B6 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Cake, gingerbread, dry mix has 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Cake, gingerbread, dry mix has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 2 mg of Vitamin E per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64 μg

53.3%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 64 μg of Vitamin K per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium940 mg

94%

Cake, gingerbread, dry mix has 940 mg of Calcium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.46 mg

273%

Cake, gingerbread, dry mix has 2.46 mg of Copper per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47 mg

588%

Cake, gingerbread, dry mix has 47 mg of Iron per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Cake, gingerbread, dry mix has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.56 mg

242%

Cake, gingerbread, dry mix has 5.56 mg of Manganese per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2260 mg

323%

Cake, gingerbread, dry mix has 2260 mg of Phosphorus per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3410 mg

100%

Cake, gingerbread, dry mix has 3410 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cake, gingerbread, dry mix has 21 μg of Selenium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6570 mg

438%

Cake, gingerbread, dry mix has 6570 mg of Sodium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Cake, gingerbread, dry mix has 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Cake, gingerbread, dry mix has 44 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, gingerbread, dry mix:

1 kilogram of Cake, gingerbread, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cake, gingerbread, dry mix:

1 kilogram of Cake, gingerbread, dry mix has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cake, gingerbread, dry mix:

1 kilogram of Cake, gingerbread, dry mix has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: