Nutrients in 500 calories of Cake, gingerbread, dry mix

Cake, gingerbread, dry mix.

baked cooked

Weight per 500 Calories

Cake, gingerbread, dry mix

114g

Cake, gingerbread, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

68%

500 kcal ▼

Macro Nutrients

Cake, gingerbread, dry mix

Energy500 kcal

17.2%

Cake, gingerbread, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.8 g

16.3%

Cake, gingerbread, dry mix has 15.789473684211 g of Fat per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Cake, gingerbread, dry mix has 3.9588100686499 g of Saturated Fat per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Cake, gingerbread, dry mix has 0.10411899313501 g of Omega 3 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.3%

Cake, gingerbread, dry mix has 1.91647597254 g of Omega 6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, gingerbread, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Cake, gingerbread, dry mix has 85.354691075515 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.3 g

73.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, gingerbread, dry mix has 53.340961098398 g of Sugars per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.95 g

5.1%

Cake, gingerbread, dry mix has 1.9450800915332 g of Fiber per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.03 g

Cake, gingerbread, dry mix has 5.0343249427918 g of Protein per 500 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, gingerbread, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, gingerbread, dry mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.4%

Thiamine

Cake, gingerbread, dry mix has 0.38901601830664 mg of Vitamin B1 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cake, gingerbread, dry mix has 0.2745995423341 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18.2%

Niacin, nicotinic acid, niacinamide

Cake, gingerbread, dry mix has 2.9176201372998 mg of Vitamin B3 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.38%

Pantothenic acid

Cake, gingerbread, dry mix has 0.26887871853547 mg of Vitamin B5 per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Cake, gingerbread, dry mix has 0.046910755148741 mg of Vitamin B6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958.4 μg

14.6%

Folates and Folic Acid

Cake, gingerbread, dry mix has 58.352402745995 μg of Vitamin B9 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, gingerbread, dry mix has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.25%

Ascorbic acid

Cake, gingerbread, dry mix has 0.22883295194508 mg of Vitamin C per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, gingerbread, dry mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Cake, gingerbread, dry mix has 0.22883295194508 mg of Vitamin E per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.32 μg

6.1%

Phytomenadione or phylloquinone

Cake, gingerbread, dry mix has 7.3226544622426 μg of Vitamin K per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, gingerbread, dry mix

Calcium108 mg

10.8%

Cake, gingerbread, dry mix has 107.55148741419 mg of Calcium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Cake, gingerbread, dry mix has 0.28146453089245 mg of Copper per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.38 mg

67.2%

Cake, gingerbread, dry mix has 5.3775743707094 mg of Iron per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.72%

Cake, gingerbread, dry mix has 24.027459954233 mg of Magnesium per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Cake, gingerbread, dry mix has 0.63615560640732 mg of Manganese per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Cake, gingerbread, dry mix has 258.58123569794 mg of Phosphorus per 500 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Cake, gingerbread, dry mix has 390.16018306636 mg of Potassium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.37%

Cake, gingerbread, dry mix has 2.4027459954233 μg of Selenium per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium752 mg

50%

Cake, gingerbread, dry mix has 751.71624713959 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Cake, gingerbread, dry mix has 0.41189931350114 mg of Zinc per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.03 g

0.14%

Cake, gingerbread, dry mix has 5.0343249427918 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, gingerbread, dry mix:

500 calories of Cake, gingerbread, dry mix is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cake, gingerbread, dry mix:

500 calories of Cake, gingerbread, dry mix is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium and Potassium.
It also has some Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Cake, gingerbread, dry mix:

500 calories of Cake, gingerbread, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cake, gingerbread, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, gingerbread, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, gingerbread, dry mix with: