Nutrients in 1 kilogram of Toasted Oatmeal Bread

Bread, oatmeal, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

1 kg ▼

Macro Nutrients

Toasted Oatmeal Bread

Energy2920 kcal

101%

Toasted Oatmeal Bread has 2920 kcal of Energy per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.5%

Toasted Oatmeal Bread has 48 g of Fat per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.64 g

24%

Toasted Oatmeal Bread has 7.64 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.5%

Toasted Oatmeal Bread has 1.08 g of Omega 3 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.4 g

102%

Toasted Oatmeal Bread has 17.42 g of Omega 6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oatmeal Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate527 g

405%

Toasted Oatmeal Bread has 527 g of Carbohydrate per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.4 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oatmeal Bread has 88.4 g of Sugars per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Toasted Oatmeal Bread has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Toasted Oatmeal Bread has 92 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oatmeal Bread

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Toasted Oatmeal Bread has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.47 mg

289%

Thiamine

Toasted Oatmeal Bread has 3.47 mg of Vitamin B1 per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.35 mg

181%

Riboflavin

Toasted Oatmeal Bread has 2.35 mg of Vitamin B2 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.7 mg

192%

Niacin, nicotinic acid, niacinamide

Toasted Oatmeal Bread has 30.68 mg of Vitamin B3 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48.2%

Pantothenic acid

Toasted Oatmeal Bread has 2.41 mg of Vitamin B5 per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Toasted Oatmeal Bread has 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Toasted Oatmeal Bread has 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Toasted Oatmeal Bread has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Toasted Oatmeal Bread has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oatmeal Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg

35.3%

Tocopherols and Tocotrienols

Toasted Oatmeal Bread has 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Toasted Oatmeal Bread has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oatmeal Bread

Calcium720 mg

72%

Toasted Oatmeal Bread has 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Toasted Oatmeal Bread has 2.27 mg of Copper per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.4 mg

368%

Toasted Oatmeal Bread has 29.4 mg of Iron per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Toasted Oatmeal Bread has 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.2 mg

444%

Toasted Oatmeal Bread has 10.22 mg of Manganese per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1370 mg

196%

Toasted Oatmeal Bread has 1370 mg of Phosphorus per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1540 mg

45.3%

Toasted Oatmeal Bread has 1540 mg of Potassium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium267 μg

485%

Toasted Oatmeal Bread has 267 μg of Selenium per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4860 mg

324%

Toasted Oatmeal Bread has 4860 mg of Sodium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Toasted Oatmeal Bread has 11.1 mg of Zinc per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.43%

Toasted Oatmeal Bread has 312 g of Water per 1 kilogram, which is 8.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Oatmeal Bread:

1 kilogram of Toasted Oatmeal Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
This food has some Vitamin A and Vitamin C.
It has no Vitamin D.

Minerals in 1 kilogram of Toasted Oatmeal Bread:

1 kilogram of Toasted Oatmeal Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Toasted Oatmeal Bread:

1 kilogram of Toasted Oatmeal Bread has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Toasted Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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