Nutrients in 500 calories of Toasted Oatmeal Bread

Bread, oatmeal, toasted.

baked cooked

Weight per 500 Calories

Toasted Oatmeal Bread

171g

Toasted Oatmeal Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

500 kcal ▼

Macro Nutrients

Toasted Oatmeal Bread

Energy500 kcal

17.2%

Toasted Oatmeal Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.47%

Toasted Oatmeal Bread has 8.2191780821918 g of Fat per 500 calories, which is 8.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Toasted Oatmeal Bread has 1.3082191780822 g of Saturated Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.6%

Toasted Oatmeal Bread has 0.18493150684932 g of Omega 3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.5%

Toasted Oatmeal Bread has 2.9828767123288 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oatmeal Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.4%

Toasted Oatmeal Bread has 90.239726027397 g of Carbohydrate per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oatmeal Bread has 15.13698630137 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.36 g

19.4%

Toasted Oatmeal Bread has 7.3630136986301 g of Fiber per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Toasted Oatmeal Bread has 15.753424657534 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oatmeal Bread

Vitamin A8.56 μg

0.95%

RAE, retinol activity equivalents

Toasted Oatmeal Bread has 8.5616438356164 μg of Vitamin A per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

Toasted Oatmeal Bread has 0.59417808219178 mg of Vitamin B1 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Toasted Oatmeal Bread has 0.40239726027397 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Toasted Oatmeal Bread has 5.2534246575342 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.25%

Pantothenic acid

Toasted Oatmeal Bread has 0.41267123287671 mg of Vitamin B5 per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.83%

Pyridoxine

Toasted Oatmeal Bread has 0.11472602739726 mg of Vitamin B6 per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Toasted Oatmeal Bread has 90.753424657534 μg of Vitamin B9 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.034 μg

1.43%

Cobalamin

Toasted Oatmeal Bread has 0.034246575342466 μg of Vitamin B12 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.51 mg

0.57%

Ascorbic acid

Toasted Oatmeal Bread has 0.51369863013699 mg of Vitamin C per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oatmeal Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Toasted Oatmeal Bread has 0.90753424657534 mg of Vitamin E per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.43%

Phytomenadione or phylloquinone

Toasted Oatmeal Bread has 2.9109589041096 μg of Vitamin K per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oatmeal Bread

Calcium123 mg

12.3%

Toasted Oatmeal Bread has 123.28767123288 mg of Calcium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Toasted Oatmeal Bread has 0.38869863013699 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Toasted Oatmeal Bread has 5.0342465753425 mg of Iron per 500 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.2 mg

16.7%

Toasted Oatmeal Bread has 70.205479452055 mg of Magnesium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Toasted Oatmeal Bread has 1.75 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.5%

Toasted Oatmeal Bread has 234.58904109589 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Toasted Oatmeal Bread has 263.69863013699 mg of Potassium per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.7 μg

83%

Toasted Oatmeal Bread has 45.719178082192 μg of Selenium per 500 calories, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium832 mg

55.5%

Toasted Oatmeal Bread has 832.19178082192 mg of Sodium per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Toasted Oatmeal Bread has 1.9006849315068 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.4 g

1.44%

Toasted Oatmeal Bread has 53.424657534247 g of Water per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Oatmeal Bread:

500 calories of Toasted Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Oatmeal Bread:

500 calories of Toasted Oatmeal Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Toasted Oatmeal Bread:

500 calories of Toasted Oatmeal Bread is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat.

Compare Toasted Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Oatmeal Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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