Toasted Oatmeal Bread has 1158.92756 kcal of Energy per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Oatmeal Bread has 3.03226252 g of Saturated Fat per 14 ounces, which is 9.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Oatmeal Bread has 0.42864444 g of Omega 3 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Oatmeal Bread has 6.91387606 g of Omega 6 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Oatmeal Bread has 209.162611 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oatmeal Bread has 35.0853412 g of Sugars per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Oatmeal Bread has 36.514156 g of Protein per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Oatmeal Bread has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Oatmeal Bread has 1.37721871 mg of Vitamin B1 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Oatmeal Bread has 0.93269855 mg of Vitamin B2 per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Oatmeal Bread has 12.17667724 mg of Vitamin B3 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Oatmeal Bread has 0.95651213 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Oatmeal Bread has 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Oatmeal Bread has 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Oatmeal Bread has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Oatmeal Bread has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Oatmeal Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Oatmeal Bread has 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Oatmeal Bread has 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Oatmeal Bread has 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Oatmeal Bread has 0.90094711 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Oatmeal Bread has 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Oatmeal Bread has 4.05624646 mg of Manganese per 14 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Oatmeal Bread has 543.74341 mg of Phosphorus per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Oatmeal Bread has 611.21522 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Oatmeal Bread has 105.970431 μg of Selenium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Oatmeal Bread has 1928.89998 mg of Sodium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Oatmeal Bread has 123.830616 g of Water per 14 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Oatmeal Bread:
14 ounces of Toasted Oatmeal Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
This food has some Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.
Minerals in 14 ounces of Toasted Oatmeal Bread:
14 ounces of Toasted Oatmeal Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 14 ounces of Toasted Oatmeal Bread:
14 ounces of Toasted Oatmeal Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.