Toasted Oatmeal Bread has 579.46378 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Oatmeal Bread has 1.51613126 g of Saturated Fat per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Oatmeal Bread has 0.21432222 g of Omega 3 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Oatmeal Bread has 104.5813055 g of Carbohydrate per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Oatmeal Bread has 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Oatmeal Bread has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Oatmeal Bread has 0.688609355 mg of Vitamin B1 per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Oatmeal Bread has 0.466349275 mg of Vitamin B2 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Oatmeal Bread has 6.08833862 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Oatmeal Bread has 0.478256065 mg of Vitamin B5 per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Oatmeal Bread has 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Oatmeal Bread has 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Oatmeal Bread has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Oatmeal Bread has 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Oatmeal Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Oatmeal Bread has 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Oatmeal Bread has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Oatmeal Bread has 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Oatmeal Bread has 0.450473555 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Oatmeal Bread has 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Oatmeal Bread has 2.02812323 mg of Manganese per 7 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Oatmeal Bread has 271.871705 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Oatmeal Bread has 305.60761 mg of Potassium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Oatmeal Bread has 52.9852155 μg of Selenium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Oatmeal Bread has 964.44999 mg of Sodium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years