Nutrients in 1 pound of Toasted Oatmeal Bread

Bread, oatmeal, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

1 lb ▼

Macro Nutrients

Toasted Oatmeal Bread

Energy1324 kcal

45.7%

Toasted Oatmeal Bread has 1324.48864 kcal of Energy per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.8 g

22.4%

Toasted Oatmeal Bread has 21.772416 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Toasted Oatmeal Bread has 3.46544288 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Toasted Oatmeal Bread has 0.48987936 g of Omega 3 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.9 g

46.5%

Toasted Oatmeal Bread has 7.90157264 g of Omega 6 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oatmeal Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Toasted Oatmeal Bread has 239.042984 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oatmeal Bread has 40.0975328 g of Sugars per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Toasted Oatmeal Bread has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Toasted Oatmeal Bread has 41.730464 g of Protein per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oatmeal Bread

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Toasted Oatmeal Bread has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Toasted Oatmeal Bread has 1.57396424 mg of Vitamin B1 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82%

Riboflavin

Toasted Oatmeal Bread has 1.0659412 mg of Vitamin B2 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87%

Niacin, nicotinic acid, niacinamide

Toasted Oatmeal Bread has 13.91620256 mg of Vitamin B3 per 1 pound, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Toasted Oatmeal Bread has 1.09315672 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Toasted Oatmeal Bread has 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Toasted Oatmeal Bread has 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Toasted Oatmeal Bread has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Toasted Oatmeal Bread has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oatmeal Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Toasted Oatmeal Bread has 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Toasted Oatmeal Bread has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oatmeal Bread

Calcium327 mg

32.7%

Toasted Oatmeal Bread has 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Toasted Oatmeal Bread has 1.02965384 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Toasted Oatmeal Bread has 13.3356048 mg of Iron per 1 pound, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Toasted Oatmeal Bread has 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.64 mg

202%

Toasted Oatmeal Bread has 4.63571024 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus621 mg

88.8%

Toasted Oatmeal Bread has 621.42104 mg of Phosphorus per 1 pound, which is 88.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Toasted Oatmeal Bread has 698.53168 mg of Potassium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Toasted Oatmeal Bread has 121.109064 μg of Selenium per 1 pound, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2204 mg

147%

Toasted Oatmeal Bread has 2204.45712 mg of Sodium per 1 pound, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.03 mg

45.8%

Toasted Oatmeal Bread has 5.0348712 mg of Zinc per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.82%

Toasted Oatmeal Bread has 141.520704 g of Water per 1 pound, which is 3.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Oatmeal Bread:

1 pound of Toasted Oatmeal Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin A, Vitamin B12 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 1 pound of Toasted Oatmeal Bread:

1 pound of Toasted Oatmeal Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Toasted Oatmeal Bread:

1 pound of Toasted Oatmeal Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Toasted Oatmeal Bread with:

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Food Info

Nutrients in 1 pound of Toasted Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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