Nutrients in 100 calories of Toasted Oatmeal Bread

Bread, oatmeal, toasted.

baked cooked

Weight per 100 Calories

Toasted Oatmeal Bread

34.2g

Toasted Oatmeal Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

100 kcal ▼

Macro Nutrients

Toasted Oatmeal Bread

Energy100 kcal

3.45%

Toasted Oatmeal Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Toasted Oatmeal Bread has 1.6438356164384 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Toasted Oatmeal Bread has 0.26164383561644 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Toasted Oatmeal Bread has 0.036986301369863 g of Omega 3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Toasted Oatmeal Bread has 0.59657534246575 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oatmeal Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Toasted Oatmeal Bread has 18.047945205479 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.03 g

4.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oatmeal Bread has 3.027397260274 g of Sugars per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.47 g

3.88%

Toasted Oatmeal Bread has 1.472602739726 g of Fiber per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.63%

Toasted Oatmeal Bread has 3.1506849315068 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oatmeal Bread

Vitamin A1.7 μg

0.19%

RAE, retinol activity equivalents

Toasted Oatmeal Bread has 1.7123287671233 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.9%

Thiamine

Toasted Oatmeal Bread has 0.11883561643836 mg of Vitamin B1 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Toasted Oatmeal Bread has 0.080479452054795 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.57%

Niacin, nicotinic acid, niacinamide

Toasted Oatmeal Bread has 1.0506849315068 mg of Vitamin B3 per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.65%

Pantothenic acid

Toasted Oatmeal Bread has 0.082534246575342 mg of Vitamin B5 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Toasted Oatmeal Bread has 0.022945205479452 mg of Vitamin B6 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Toasted Oatmeal Bread has 18.150684931507 μg of Vitamin B9 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.29%

Cobalamin

Toasted Oatmeal Bread has 0.0068493150684932 μg of Vitamin B12 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Toasted Oatmeal Bread has 0.1027397260274 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oatmeal Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Toasted Oatmeal Bread has 0.18150684931507 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.58 μg

0.49%

Phytomenadione or phylloquinone

Toasted Oatmeal Bread has 0.58219178082192 μg of Vitamin K per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oatmeal Bread

Calcium24.7 mg

2.47%

Toasted Oatmeal Bread has 24.657534246575 mg of Calcium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.64%

Toasted Oatmeal Bread has 0.077739726027397 mg of Copper per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Toasted Oatmeal Bread has 1.0068493150685 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.34%

Toasted Oatmeal Bread has 14.041095890411 mg of Magnesium per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Toasted Oatmeal Bread has 0.35 mg of Manganese per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Toasted Oatmeal Bread has 46.917808219178 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.7 mg

1.55%

Toasted Oatmeal Bread has 52.739726027397 mg of Potassium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.14 μg

16.6%

Toasted Oatmeal Bread has 9.1438356164384 μg of Selenium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Toasted Oatmeal Bread has 166.43835616438 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.46%

Toasted Oatmeal Bread has 0.38013698630137 mg of Zinc per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Toasted Oatmeal Bread has 10.684931506849 g of Water per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Oatmeal Bread:

100 calories of Toasted Oatmeal Bread has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Oatmeal Bread:

100 calories of Toasted Oatmeal Bread has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Oatmeal Bread:

100 calories of Toasted Oatmeal Bread has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Toasted Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Oatmeal Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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