Nutrients in 5 ounces of Toasted Oatmeal Bread

Bread, oatmeal, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

5 oz ▼

Macro Nutrients

Toasted Oatmeal Bread

Energy414 kcal

14.3%

Toasted Oatmeal Bread has 413.9027 kcal of Energy per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Toasted Oatmeal Bread has 6.80388 g of Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Toasted Oatmeal Bread has 1.0829509 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.57%

Toasted Oatmeal Bread has 0.1530873 g of Omega 3 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.47 g

14.5%

Toasted Oatmeal Bread has 2.46924145 g of Omega 6 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oatmeal Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Toasted Oatmeal Bread has 74.7009325 g of Carbohydrate per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oatmeal Bread has 12.530479 g of Sugars per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Toasted Oatmeal Bread has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Toasted Oatmeal Bread has 13.04077 g of Protein per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oatmeal Bread

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Toasted Oatmeal Bread has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Toasted Oatmeal Bread has 0.491863825 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Toasted Oatmeal Bread has 0.333106625 mg of Vitamin B2 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

Toasted Oatmeal Bread has 4.3488133 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.83%

Pantothenic acid

Toasted Oatmeal Bread has 0.341611475 mg of Vitamin B5 per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Toasted Oatmeal Bread has 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Toasted Oatmeal Bread has 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Toasted Oatmeal Bread has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Toasted Oatmeal Bread has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oatmeal Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Toasted Oatmeal Bread has 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Toasted Oatmeal Bread has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oatmeal Bread

Calcium102 mg

10.2%

Toasted Oatmeal Bread has 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Toasted Oatmeal Bread has 0.321766825 mg of Copper per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Toasted Oatmeal Bread has 4.1673765 mg of Iron per 5 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Toasted Oatmeal Bread has 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Toasted Oatmeal Bread has 1.44865945 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.7%

Toasted Oatmeal Bread has 194.194075 mg of Phosphorus per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.42%

Toasted Oatmeal Bread has 218.29115 mg of Potassium per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Toasted Oatmeal Bread has 37.8465825 μg of Selenium per 5 ounces, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Toasted Oatmeal Bread has 688.89285 mg of Sodium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Toasted Oatmeal Bread has 1.57339725 mg of Zinc per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.2 g

1.2%

Toasted Oatmeal Bread has 44.22522 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Toasted Oatmeal Bread:

5 ounces of Toasted Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B12 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Toasted Oatmeal Bread:

5 ounces of Toasted Oatmeal Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Toasted Oatmeal Bread:

5 ounces of Toasted Oatmeal Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Saturated Fat.

Compare Toasted Oatmeal Bread with:

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Food Info

Nutrients in 5 ounces of Toasted Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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