Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Boiled Kidney Beans:
Toasted Oatmeal Bread has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4 times more Vitamin C and 4.9 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Toasted Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Boiled Kidney Beans:
Toasted Oatmeal Bread has 2.1 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 24.3 times more Selenium and 486 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Potassium and 2.1 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oatmeal Bread has 2.3 times more Energy, 9.6 times more Fat, 10.5 times more Saturated Fat, 16.1 times more Omega 6, 2.3 times more Carbohydrate and 27.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Fiber than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Toasted Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.