Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Boiled Kidney Beans:
Toasted Oatmeal Bread has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4 times more Vitamin C and 4.9 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Toasted Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Boiled Kidney Beans:
Toasted Oatmeal Bread has 2.1 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 24.3 times more Selenium and 486 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Potassium and 2.1 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oatmeal Bread has 2.3 times more Energy, 9.6 times more Fat, 10.5 times more Saturated Fat, 16.1 times more Omega 6, 2.3 times more Carbohydrate and 27.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Fiber than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Toasted Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.