Nutrients in 1 kilogram of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

12%

72%

1 kg ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy2030 kcal

70%

Rye Reduced-calorie Bread has 2030 kcal of Energy per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Rye Reduced-calorie Bread has 29 g of Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.68 g

11.5%

Rye Reduced-calorie Bread has 3.68 g of Saturated Fat per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Rye Reduced-calorie Bread has 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

41.8%

Rye Reduced-calorie Bread has 7.1 g of Omega 6 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate405 g

312%

Rye Reduced-calorie Bread has 405 g of Carbohydrate per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 22.9 g of Sugars per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber120 g

316%

Rye Reduced-calorie Bread has 120 g of Fiber per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Rye Reduced-calorie Bread has 91 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.67 mg

306%

Thiamine

Rye Reduced-calorie Bread has 3.67 mg of Vitamin B1 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Rye Reduced-calorie Bread has 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.3 mg

158%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 25.27 mg of Vitamin B3 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.4%

Pantothenic acid

Rye Reduced-calorie Bread has 2.97 mg of Vitamin B5 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Rye Reduced-calorie Bread has 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Rye Reduced-calorie Bread has 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Rye Reduced-calorie Bread has 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Rye Reduced-calorie Bread has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 2.8 mg of Vitamin E per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium760 mg

76%

Rye Reduced-calorie Bread has 760 mg of Calcium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Rye Reduced-calorie Bread has 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

388%

Rye Reduced-calorie Bread has 31 mg of Iron per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Rye Reduced-calorie Bread has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.53 mg

197%

Rye Reduced-calorie Bread has 4.53 mg of Manganese per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Rye Reduced-calorie Bread has 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Rye Reduced-calorie Bread has 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium279 μg

507%

Rye Reduced-calorie Bread has 279 μg of Selenium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5130 mg

342%

Rye Reduced-calorie Bread has 5130 mg of Sodium per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Rye Reduced-calorie Bread has 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water460 g

12.4%

Rye Reduced-calorie Bread has 460 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rye Reduced-calorie Bread:

1 kilogram of Rye Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12 and Vitamin E.
This food has some Vitamin C and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Rye Reduced-calorie Bread:

1 kilogram of Rye Reduced-calorie Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Rye Reduced-calorie Bread:

1 kilogram of Rye Reduced-calorie Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Rye Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rye Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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