Nutrients in 100 calories of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Weight per 100 Calories

Rye Reduced-calorie Bread

49.3g

Rye Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

100 kcal ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy100 kcal

3.45%

Rye Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Rye Reduced-calorie Bread has 1.4285714285714 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Rye Reduced-calorie Bread has 0.18128078817734 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.26%

Rye Reduced-calorie Bread has 0.020197044334975 g of Omega 3 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Rye Reduced-calorie Bread has 0.34975369458128 g of Omega 6 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Rye Reduced-calorie Bread has 19.950738916256 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 1.128078817734 g of Sugars per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.6%

Rye Reduced-calorie Bread has 5.9113300492611 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

Rye Reduced-calorie Bread has 4.4827586206897 g of Protein per 100 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Rye Reduced-calorie Bread has 0.1807881773399 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.1%

Riboflavin

Rye Reduced-calorie Bread has 0.11822660098522 mg of Vitamin B2 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.8%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 1.2448275862069 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.93%

Pantothenic acid

Rye Reduced-calorie Bread has 0.14630541871921 mg of Vitamin B5 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Rye Reduced-calorie Bread has 0.037931034482759 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.14%

Folates and Folic Acid

Rye Reduced-calorie Bread has 28.571428571429 μg of Vitamin B9 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.82%

Cobalamin

Rye Reduced-calorie Bread has 0.019704433497537 μg of Vitamin B12 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Rye Reduced-calorie Bread has 0.19704433497537 mg of Vitamin C per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.92%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 0.13793103448276 mg of Vitamin E per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 0.29556650246305 μg of Vitamin K per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium37.4 mg

3.74%

Rye Reduced-calorie Bread has 37.43842364532 mg of Calcium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.28%

Rye Reduced-calorie Bread has 0.06551724137931 mg of Copper per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Rye Reduced-calorie Bread has 1.5270935960591 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Rye Reduced-calorie Bread has 10.837438423645 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.7%

Rye Reduced-calorie Bread has 0.22315270935961 mg of Manganese per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.4 mg

5.5%

Rye Reduced-calorie Bread has 38.423645320197 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.3 mg

1.4%

Rye Reduced-calorie Bread has 48.275862068966 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.7 μg

25%

Rye Reduced-calorie Bread has 13.743842364532 μg of Selenium per 100 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium253 mg

17%

Rye Reduced-calorie Bread has 252.70935960591 mg of Sodium per 100 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Rye Reduced-calorie Bread has 0.32512315270936 mg of Zinc per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Rye Reduced-calorie Bread has 22.660098522167 g of Water per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rye Reduced-calorie Bread:

100 calories of Rye Reduced-calorie Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rye Reduced-calorie Bread:

100 calories of Rye Reduced-calorie Bread is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rye Reduced-calorie Bread:

100 calories of Rye Reduced-calorie Bread has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Rye Reduced-calorie Bread with:

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Food Info

Nutrients in 100 calories of Rye Reduced-calorie Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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