Nutrients in 14 ounces of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

12%

72%

14 oz ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy806 kcal

27.8%

Rye Reduced-calorie Bread has 805.69279 kcal of Energy per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Rye Reduced-calorie Bread has 11.509897 g of Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Rye Reduced-calorie Bread has 1.46056624 g of Saturated Fat per 14 ounces, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Rye Reduced-calorie Bread has 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.6%

Rye Reduced-calorie Bread has 2.8179403 g of Omega 6 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Rye Reduced-calorie Bread has 160.741665 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 9.0888497 g of Sugars per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.6 g

125%

Rye Reduced-calorie Bread has 47.62716 g of Fiber per 14 ounces, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.5%

Rye Reduced-calorie Bread has 36.117263 g of Protein per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

121%

Thiamine

Rye Reduced-calorie Bread has 1.45659731 mg of Vitamin B1 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Rye Reduced-calorie Bread has 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.7%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 10.02948611 mg of Vitamin B3 per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Rye Reduced-calorie Bread has 1.17877221 mg of Vitamin B5 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Rye Reduced-calorie Bread has 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Rye Reduced-calorie Bread has 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Rye Reduced-calorie Bread has 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Rye Reduced-calorie Bread has 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium302 mg

30%

Rye Reduced-calorie Bread has 301.63868 mg of Calcium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.7%

Rye Reduced-calorie Bread has 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Rye Reduced-calorie Bread has 12.303683 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Rye Reduced-calorie Bread has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Rye Reduced-calorie Bread has 1.79792529 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.2%

Rye Reduced-calorie Bread has 309.57654 mg of Phosphorus per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Rye Reduced-calorie Bread has 388.95514 mg of Potassium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

201%

Rye Reduced-calorie Bread has 110.733147 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2036 mg

136%

Rye Reduced-calorie Bread has 2036.06109 mg of Sodium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Rye Reduced-calorie Bread has 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.93%

Rye Reduced-calorie Bread has 182.57078 g of Water per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rye Reduced-calorie Bread:

14 ounces of Rye Reduced-calorie Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Rye Reduced-calorie Bread:

14 ounces of Rye Reduced-calorie Bread has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Rye Reduced-calorie Bread:

14 ounces of Rye Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.
This food has some Saturated Fat.

Compare Rye Reduced-calorie Bread with:

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Food Info

Nutrients in 14 ounces of Rye Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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