Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Boiled Kidney Beans:
Rye Reduced-calorie Bread has 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C and 14 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Boiled Kidney Beans:
Rye Reduced-calorie Bread has 2.2 times more Calcium, 1.4 times more Iron, 25.4 times more Selenium and 513 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye Reduced-calorie Bread has 1.6 times more Energy, 5.8 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Omega 3 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Rye Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.