Nutrients in 5 ounces of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

12%

72%

5 oz ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy288 kcal

9.92%

Rye Reduced-calorie Bread has 287.747425 kcal of Energy per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.24%

Rye Reduced-calorie Bread has 4.1106775 g of Fat per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Rye Reduced-calorie Bread has 0.5216308 g of Saturated Fat per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Rye Reduced-calorie Bread has 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.92%

Rye Reduced-calorie Bread has 1.00640725 g of Omega 6 per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Rye Reduced-calorie Bread has 57.4077375 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.25 g

4.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 3.24601775 g of Sugars per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.8%

Rye Reduced-calorie Bread has 17.0097 g of Fiber per 5 ounces, which is 44.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Rye Reduced-calorie Bread has 12.8990225 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.4%

Thiamine

Rye Reduced-calorie Bread has 0.520213325 mg of Vitamin B1 per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Rye Reduced-calorie Bread has 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 3.581959325 mg of Vitamin B3 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Rye Reduced-calorie Bread has 0.420990075 mg of Vitamin B5 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Rye Reduced-calorie Bread has 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.2 μg

20.6%

Folates and Folic Acid

Rye Reduced-calorie Bread has 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Rye Reduced-calorie Bread has 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Rye Reduced-calorie Bread has 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 0.396893 mg of Vitamin E per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium108 mg

10.8%

Rye Reduced-calorie Bread has 107.7281 mg of Calcium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Rye Reduced-calorie Bread has 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Rye Reduced-calorie Bread has 4.3941725 mg of Iron per 5 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Rye Reduced-calorie Bread has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Rye Reduced-calorie Bread has 0.642116175 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

15.8%

Rye Reduced-calorie Bread has 110.56305 mg of Phosphorus per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Rye Reduced-calorie Bread has 138.91255 mg of Potassium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.5 μg

72%

Rye Reduced-calorie Bread has 39.5475525 μg of Selenium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium727 mg

48.5%

Rye Reduced-calorie Bread has 727.164675 mg of Sodium per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Rye Reduced-calorie Bread has 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.2 g

1.76%

Rye Reduced-calorie Bread has 65.20385 g of Water per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rye Reduced-calorie Bread:

5 ounces of Rye Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rye Reduced-calorie Bread:

5 ounces of Rye Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Rye Reduced-calorie Bread:

5 ounces of Rye Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Rye Reduced-calorie Bread with:

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Food Info

Nutrients in 5 ounces of Rye Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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