Nutrients in 7 ounces of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

12%

72%

7 oz ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy403 kcal

14%

Rye Reduced-calorie Bread has 402.846395 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.75 g

5.93%

Rye Reduced-calorie Bread has 5.7549485 g of Fat per 7 ounces, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Rye Reduced-calorie Bread has 0.73028312 g of Saturated Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Rye Reduced-calorie Bread has 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Rye Reduced-calorie Bread has 1.40897015 g of Omega 6 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.4 g

62%

Rye Reduced-calorie Bread has 80.3708325 g of Carbohydrate per 7 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 4.54442485 g of Sugars per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Rye Reduced-calorie Bread has 23.81358 g of Fiber per 7 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Rye Reduced-calorie Bread has 18.0586315 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.7%

Thiamine

Rye Reduced-calorie Bread has 0.728298655 mg of Vitamin B1 per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Rye Reduced-calorie Bread has 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 5.014743055 mg of Vitamin B3 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Rye Reduced-calorie Bread has 0.589386105 mg of Vitamin B5 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Rye Reduced-calorie Bread has 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Rye Reduced-calorie Bread has 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Rye Reduced-calorie Bread has 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Rye Reduced-calorie Bread has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 0.5556502 mg of Vitamin E per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium151 mg

15%

Rye Reduced-calorie Bread has 150.81934 mg of Calcium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Rye Reduced-calorie Bread has 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Rye Reduced-calorie Bread has 6.1518415 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Rye Reduced-calorie Bread has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Rye Reduced-calorie Bread has 0.898962645 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Rye Reduced-calorie Bread has 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Rye Reduced-calorie Bread has 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.4 μg

101%

Rye Reduced-calorie Bread has 55.3665735 μg of Selenium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1018 mg

68%

Rye Reduced-calorie Bread has 1018.030545 mg of Sodium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Rye Reduced-calorie Bread has 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Rye Reduced-calorie Bread has 91.28539 g of Water per 7 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rye Reduced-calorie Bread:

7 ounces of Rye Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Rye Reduced-calorie Bread:

7 ounces of Rye Reduced-calorie Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Rye Reduced-calorie Bread:

7 ounces of Rye Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Rye Reduced-calorie Bread with:

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Food Info

Nutrients in 7 ounces of Rye Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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