Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Oranges:
Rye Reduced-calorie Bread has 4.2 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 133 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Rye Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Oranges:
Rye Reduced-calorie Bread has 1.9 times more Calcium, 3 times more Copper, 31 times more Iron, 2.2 times more Magnesium, 18.1 times more Manganese, 5.6 times more Phosphorus, 55.8 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Rye Reduced-calorie Bread has 4.3 times more Energy, 24.2 times more Fat, 24.5 times more Saturated Fat, 5.9 times more Omega 3, 39.4 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 4.1 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.