Nutrients in 1 pound of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

12%

72%

1 lb ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy921 kcal

31.8%

Rye Reduced-calorie Bread has 920.79176 kcal of Energy per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Rye Reduced-calorie Bread has 13.154168 g of Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Rye Reduced-calorie Bread has 1.66921856 g of Saturated Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Rye Reduced-calorie Bread has 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.22 g

19%

Rye Reduced-calorie Bread has 3.2205032 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

141%

Rye Reduced-calorie Bread has 183.70476 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 10.3872568 g of Sugars per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54.4 g

143%

Rye Reduced-calorie Bread has 54.43104 g of Fiber per 1 pound, which is 143% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.7%

Rye Reduced-calorie Bread has 41.276872 g of Protein per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.66 mg

139%

Thiamine

Rye Reduced-calorie Bread has 1.66468264 mg of Vitamin B1 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Rye Reduced-calorie Bread has 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

71.6%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 11.46226984 mg of Vitamin B3 per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Rye Reduced-calorie Bread has 1.34716824 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Rye Reduced-calorie Bread has 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Rye Reduced-calorie Bread has 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Rye Reduced-calorie Bread has 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Rye Reduced-calorie Bread has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium345 mg

34.5%

Rye Reduced-calorie Bread has 344.72992 mg of Calcium per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Rye Reduced-calorie Bread has 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Rye Reduced-calorie Bread has 14.061352 mg of Iron per 1 pound, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Rye Reduced-calorie Bread has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89.3%

Rye Reduced-calorie Bread has 2.05477176 mg of Manganese per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.5%

Rye Reduced-calorie Bread has 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Rye Reduced-calorie Bread has 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium127 μg

230%

Rye Reduced-calorie Bread has 126.552168 μg of Selenium per 1 pound, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2327 mg

155%

Rye Reduced-calorie Bread has 2326.92696 mg of Sodium per 1 pound, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Rye Reduced-calorie Bread has 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water209 g

5.64%

Rye Reduced-calorie Bread has 208.65232 g of Water per 1 pound, which is 5.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rye Reduced-calorie Bread:

1 pound of Rye Reduced-calorie Bread has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Rye Reduced-calorie Bread:

1 pound of Rye Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Rye Reduced-calorie Bread:

1 pound of Rye Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.
This food has some Saturated Fat.

Compare Rye Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rye Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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