Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Sunflower Seeds:
Rye Reduced-calorie Bread has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 17.5 times more Vitamin B6, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 125.6 times more Vitamin E than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Sunflower Seeds:
Rye Reduced-calorie Bread has 57 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Copper, 1.7 times more Iron, 14.8 times more Magnesium, 4.3 times more Manganese, 8.5 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium and 7.6 times more Zinc than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rye Reduced-calorie Bread has 2 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 17.7 times more Fat, 12.1 times more Saturated Fat, 1.5 times more Omega 3, 32.5 times more Omega 6 and 2.3 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Rye Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.